Keto Chicken Parmesan
These low calorie meals are all under 500 calories and they are ideal if you're trying to find healthy meals that the whole family can enjoy!
Recipe Summary Keto Chicken Parmesan
A delicious keto-friendly chicken Parmesan. Enjoy a classic Italian dish, and keep your macros in check!
Ingredients | Low Calorie Pasta Recipes With Chicken1 (8 ounce) skinless, boneless chicken breast1 egg1 tablespoon heavy whipping cream1 ½ ounces pork rinds, crushed1 ounce grated Parmesan cheese½ teaspoon salt½ teaspoon garlic powder½ teaspoon red pepper flakes (Optional)½ teaspoon ground black pepper½ teaspoon Italian seasoning½ cup jarred tomato sauce (such as Rao's®)¼ cup shredded mozzarella cheese1 tablespoon ghee (clarified butter)DirectionsSet oven rack about 6 inches from the heat source and preheat the oven's broiler.Slice chicken breast through the middle horizontally from one side to within 1/2 inch of the other side. Open the two sides and spread them out like an open book. Pound chicken flat until about 1/2-inch thick.Beat egg and cream together in a bowl.Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper flakes, ground black pepper, and Italian seasoning in bowl; transfer breading to a plate.Dip chicken into egg mixture; coat completely. Press chicken into breading; thickly coat both sides.Heat a skillet over medium-high heat; add ghee. Place chicken in the pan; cook until no longer pink in the center and the juices run clear, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Be careful to keep breading in place.Transfer chicken to a baking sheet. Cover with tomato sauce; top with mozzarella cheese.Broil until cheese is bubbling and barely browned, about 2 minutes.Info | Low Calorie Pasta Recipes With Chickenprep:
20 mins
cook:
8 mins
total:
28 mins
Servings:
2
Yield:
2 servings
TAG : Keto Chicken ParmesanMain Dish Recipes, Chicken, Chicken Parmesan Recipes,
