Lemon-Parmesan Chicken And Rice Bowl
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Recipe Summary Lemon-Parmesan Chicken And Rice Bowl
A quick and delicious meal that is healthy and the family will love it. Cheesy, lemony, crunchy!
Ingredients | Healthy Chicken Recipes For Kids1 cup rice5 tablespoons vegetable oil, divided2 cups hot water1 (8 ounce) package frozen broccolisalt and ground black pepper to taste2 pounds skinless, boneless chicken breast, cut into 1-inch cubes1 ½ teaspoons garlic powder1 ½ teaspoons onion powder1 large onion, diced1 lemon, zested and juiced½ cup grated Parmesan cheeseDirectionsPreheat oven to 400 degrees F (200 degrees C).Heat an oven-safe pot over medium-high heat; stir rice and 2 tablespoons oil together in the hot saucepan to coat the rice with oil. Pour hot water over the rice; bring to a boil and place a cover on the pot.Bake rice in preheated oven until the water is absorbed and rice is tender, 12 to 15 minutes.Place broccoli into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 5 to 7 minutes. Drain and season broccoli with salt and pepper.Heat remaining oil in a skillet over medium-high heat; add chicken to hot oil, season with garlic powder and onion powder. Saute chicken until completely browned, 5 to 7 minutes.Stir onion into the chicken; continue cooking until onions are soft and translucent, 5 to 7 minutes.Spoon rice into the skillet; cook until lightly browned on the bottom, about 3 minutes. Stir broccoli into the rice mixture; sprinkle lemon zest and lemon juice over the mixture and stir. Top with Parmesan cheese.Info | Healthy Chicken Recipes For Kidsprep:
10 mins
cook:
30 mins
total:
40 mins
Servings:
5
Yield:
5 servings
TAG : Lemon-Parmesan Chicken And Rice BowlMain Dish Recipes, Bowls,
