Sorghum, Kale And White Bean Tomato Soup
By jennifer trainer thompson and johanna m.
Recipe Summary Sorghum, Kale And White Bean Tomato Soup
This hearty sorghum soup is the perfect meal to warm you up on a chilly fall or winter day. Packed with veggies and topped with Italian cheese, this soup is sure to be a new lunch or dinner time favorite.
Ingredients | Soup Recipes With Kale And Beans½ cup whole grain sorghum, uncooked3 cups low-sodium chicken broth1 tablespoon extra virgin olive oil2 large cloves garlic, finely chopped1 small-medium onion, chopped¼ teaspoon kosher salt¼ teaspoon black pepper12 ounces kale, thick stems removed, leaves chopped into 1-2-inch pieces1 teaspoon sriracha or other hot sauce2 (15 ounce) cans white cannellini beans or white kidney beans, drained and rinsed1 (14.5 ounce) can diced tomatoes in juice4 cups low-sodium chicken broth10 teaspoons Grated Pecorino Romano or Parmesan cheese for toppingDirectionsBring 3 cups of broth to a boil, add 1/2 cup of sorghum and allow to boil gently for approximately 20-25 minutes (liquid will remain, that's fine).Meanwhile, heat a large saucepan with lid over medium to medium/high heat. Add olive oil and saute garlic, onion, salt and pepper until the onion softens (approximately 6-8 minutes).Add kale and sriracha, cook until wilted (about 4 minutes).Take 1/2 cup of white beans and either blend in a blender/small food processor or mash well with the back of a spoon or fork.Add blended beans, remaining whole beans, canned tomatoes, sorghum/broth mixture and additional 4 cups low sodium chicken broth to kale mixture.Bring to a boil, cover and reduce heat to simmer for approximately 20 minutes.Top with grated Pecorino Romano or Parmesan cheese (approximately 1 teaspoon per bowl) and serve.Adjust the spice level to suit your taste by increasing or decreasing the Sriracha or hot sauce!Developed by: Lauren Harris-Pincus, MS, RN; www.NutritionStarringYOU.comInfo | Soup Recipes With Kale And Beansprep:
10 mins
cook:
1 hr
total:
1 hr 10 mins
Servings:
10
Yield:
10 servings
TAG : Sorghum, Kale And White Bean Tomato SoupTrusted Brands: Recipes and Tips, The Sorghum Checkoff,
