Simple Way to Healthy Recipes With Ground Beef And Broccoli

Broccoli Beef I

Name: Simple Way to Healthy Recipes With Ground Beef And Broccoli
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings

Ground beef is a convenient way to include protein in your diet, and it contains important vitamins and minerals.

Quick Beef And Broccoli Meal Prep Damn Delicious

Recipe Summary Broccoli Beef I

Round steak and broccoli are quickly cooked in a soy-ginger sauce. Serve over hot rice or noodles.

Ingredients | Healthy Recipes With Ground Beef And Broccoli

¼ cup all-purpose flour

1 (10.5 ounce) can beef broth

2 tablespoons white sugar

2 tablespoons soy sauce

1 pound boneless round steak, cut into bite size pieces

¼ teaspoon chopped fresh ginger root

1 clove garlic, minced

4 cups chopped fresh broccoli

Directions

In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.

In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.

Info | Healthy Recipes With Ground Beef And Broccoli

prep: 15 mins cook: 15 mins total: 30 mins Servings: 4 Yield: 4 servings

TAG : Broccoli Beef I

World Cuisine Recipes, Asian,

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