Quinoa And Black Beans
Enjoy a delicious meal with your favorite with these easy healthy dinner recipes!
Recipe Summary Quinoa And Black Beans
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
Ingredients | Healthy Dinners For Weight Loss1 teaspoon vegetable oil1 onion, chopped3 cloves garlic, chopped¾ cup quinoa1 ½ cups vegetable broth1 teaspoon ground cumin¼ teaspoon cayenne peppersalt and ground black pepper to taste1 cup frozen corn kernels2 (15 ounce) cans black beans, rinsed and drained½ cup chopped fresh cilantroDirectionsHeat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.Info | Healthy Dinners For Weight Lossprep:
15 mins
cook:
35 mins
total:
50 mins
Servings:
10
Yield:
10 servings
TAG : Quinoa And Black BeansSide Dish, Grain Side Dish Recipes,
