Simple Way to Soup Recipes With Kale And White Beans

Bean And Kale Ragu

Name: Simple Way to Soup Recipes With Kale And White Beans
Prep time: 10 min
Cook time: 1 h 15 min
Total time: 1 h 25 min
Yield: 6 servings

Add kale and saute, stirring, until wilted.

White Bean And Kale Soup Recipe Culinary Hill

Recipe Summary Bean And Kale Ragu

Simmer leafy green kale, canned tomatoes with chile peppers, onions, garlic, spices, and fresh herbs with plump, white canned cannellini beans to make this savory, Italian-inspired ragu or vegetable stew.

Ingredients | Soup Recipes With Kale And White Beans

2 tablespoons olive oil

1 onion, chopped

1 pound kale, stems removed and leaves coarsely chopped

1 (14 ounce) can diced tomatoes with green chile peppers

2 cloves garlic, minced

1 ½ cups water

2 bay leaves

¼ teaspoon ground cumin

1 teaspoon onion powder

2 (15 ounce) cans canned cannellini beans, drained and rinsed

1 tablespoon chopped fresh oregano

1 teaspoon chopped fresh basil

salt and ground black pepper to taste

Directions

Heat the olive oil in a large deep skillet over medium-high heat. Add the onions and kale. Cook and stir until the onions become transparent and the kale wilts and reduces in volume, 5 to 7 minutes.

Reduce the heat to medium. Stir the tomatoes and green chiles, garlic, water, bay leaves, cumin, and onion powder into the kale mixture. Simmer the vegetable mixture until the kale is soft, about 1 hour. Stir in the cannellini beans and continue simmering until beans are heated through, about 10 minutes. Stir in the oregano and basil. Add salt and pepper to taste.

Info | Soup Recipes With Kale And White Beans

prep: 10 mins cook: 1 hr 15 mins total: 1 hr 25 mins Servings: 6 Yield: 6 servings

TAG : Bean And Kale Ragu

Side Dish, Beans and Peas,