Lentil And Buckwheat Salad
Today i'm sharing with you 30 vegetarian main dish salad recipes, or meal salads as i like to refer to them.
Recipe Summary Lentil And Buckwheat Salad
This yummy, whole grain and protein-rich salad is a great lunch, side dish, or potluck item. It can be eaten warm or cold, alone, or on top of a mixed green salad with tomatoes.
Ingredients | Warm Salad Recipes Vegetarian4 cups vegetable broth1 cup green lentils, rinsed and drained2 tablespoons extra virgin olive oil2 medium onions, chopped2 stalks celery, chopped3 carrot, (7-1/2")s carrots, chopped2 cloves garlic, minced2 tablespoons salt-free seasoning blend1 teaspoon chopped fresh marjoram leaves1 teaspoon chopped fresh thyme1 teaspoon chopped fresh lemon thyme1 tablespoon ground cumin½ teaspoon crushed red pepper flakes⅛ teaspoon ground cardamom1 egg1 cup buckwheat groats1 tablespoon olive oil½ teaspoon salt½ teaspoon ground black pepper1 tablespoon olive oil1 tablespoon red wine vinegarDirectionsBring broth to a boil in a large pot over high heat. Stir in lentils, reduce heat to low and simmer until lentils are tender but firm, 15 to 20 minutes. Drain, but reserve liquid. Transfer lentils to a large bowl.Heat olive oil over medium heat in a skillet. Cook onions until they are soft and translucent about 10 minutes, stirring occasionally. Add celery, carrots, and garlic and continue cooking until carrots are just tender, about 10 minutes. Stir vegetables into lentils. Mix in the seasoning blend, marjoram, thyme, lemon thyme, cumin, crushed red pepper, and cardamom. Set aside.Whisk egg in a bowl; add the buckwheat and stir until well coated with egg.Heat 1 tablespoon of olive oil in a skillet over medium heat. Add buckwheat and egg mixture. Cook, stirring constantly, until buckwheat has absorbed the egg and appears dry, about 10 minutes. Stir in 2 cups of the reserved lentil liquid and bring to a boil over medium-high heat; reduce heat to low and simmer until liquid is absorbed and buckwheat is soft but maintains its shape and texture, 15 to 25 minutes.Mix buckwheat into lentil mixture. Season with salt, pepper, 1 tablespoon olive oil, and vinegar. Stir and adjust seasonings. Serve warm, at room temperature, or chilled.You can add other chopped vegetables such as zucchini, summer squash, any color bell pepper, or mushrooms. Add the squash when you add the carrots. Wait until carrots are nearly cooked before adding bell pepper or mushrooms.Whole buckwheat kernels can be found in health food stores and some supermarkets. Raw groats are different than kasha, which has been toasted. If you can't find buckwheat, try any chewy whole grain: wheat berries, faro, spelt berries, barley, or sorghum.Info | Warm Salad Recipes Vegetarianprep:
20 mins
cook:
1 hr 10 mins
total:
1 hr 30 mins
Servings:
8
Yield:
4 cups
TAG : Lentil And Buckwheat SaladSalad, Grains,
