Stir-Fry Chicken And Broccoli
316.00 calories 20.90g protein 5.30g carbs 2.40g sugars 22.80g fat 10.70g 0.60g fibre 122.00mg sodium.
Recipe Summary Stir-Fry Chicken And Broccoli
Stir-fried chicken, broccoli, and onions are tossed in an Asian sauce. Add baby bok choy leaves along with the broccoli, if desired!
Ingredients | Thai Chicken Stir Fry Recipes2 skinless, boneless chicken breast halves, sliced2 tablespoons vegetable oil1 tablespoon cornstarch2 teaspoons soy sauce2 teaspoons dry sherry1 teaspoon minced garlic½ teaspoon minced fresh ginger root3 tablespoons soy sauce3 tablespoons dry sherry2 tablespoons oyster sauce1 teaspoon sambal oelek2 tablespoons vegetable oil, divided3 cups broccoli florets½ cup sliced onion2 green onions, slicedsalt and ground black pepper to tasteDirectionsMix chicken, 2 tablespoons vegetable oil, cornstarch, 2 teaspoons soy sauce, 2 teaspoons sherry, garlic, and ginger in a bowl. Whisk 3 tablespoons soy sauce, 3 tablespoons sherry, oyster sauce, and sambal oelek in another bowl.Heat 1 tablespoon vegetable oil in a wok or large skillet over medium-high heat; cook and stir chicken in batches until golden and no longer pink in the center, about 5 minutes. Transfer cooked chicken to a platter. Heat remaining 1 tablespoon vegetable oil in the same wok or skillet; cook and stir broccoli and onion until broccoli is partially cooked but still firm, 2 to 3 minutes. Stir in oyster sauce mixture and continue cooking until broccoli is tender, about 5 minutes more.Return chicken to wok and add green onions; toss until heated through and coated with sauce. Season with salt and black pepper.Info | Thai Chicken Stir Fry Recipesprep:
25 mins
cook:
20 mins
total:
45 mins
Servings:
4
Yield:
4 servings
TAG : Stir-Fry Chicken And BroccoliWorld Cuisine Recipes, Asian,
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