Recipe of Healthy Dinner Ideas For Weight Loss Vegetarian

Black Beans And Rice

These healthy vegetarian recipes for breakfast, lunch, and dinner contain the best ingredients for weight loss.

103 Best Healthy Vegetarian Recipes For Weight Loss Eat This Not That

Recipe Summary Black Beans And Rice

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Ingredients | Healthy Dinner Ideas For Weight Loss Vegetarian

  • 1 teaspoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • ¾ cup uncooked white rice
  • 1 ½ cups low sodium, low fat vegetable broth
  • 1 teaspoon ground cumin
  • ¼ teaspoon cayenne pepper
  • 3 ½ cups canned black beans, drained

    • Directions

  • In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
  • Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

    • Info | Healthy Dinner Ideas For Weight Loss Vegetarian

    prep: 5 mins cook: 25 mins total: 30 mins Servings: 10 Yield: 10 servings/serving size: 1/2 cup

    TAG : Black Beans And Rice

    Everyday Cooking Recipes, Vegetarian,


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